What to Avoid After Teeth Whitening

Introduction

Teeth whitening can instantly enhance your smile—but to keep those pearly whites glowing, proper aftercare is key. Right after treatment, your teeth are more prone to staining and sensitivity. Here's what to avoid in the first 24 to 48 hours.

Staining Foods & Drinks

Dark-colored drinks like coffee, tea, red wine, and sodas can quickly dull your results. Foods such as soy sauce, berries, and tomato-based dishes should also be avoided. Stick to light-colored meals to protect your new smile.

Smoking and Tobacco

Smoking is a major cause of staining and should be avoided after whitening. Not only can it discolor your teeth again, but it can also slow the healing process and increase sensitivity.

Hot, Cold, or Acidic Items

Your teeth may feel sensitive post-whitening. Extreme temperatures or acidic foods like citrus fruits and vinegar can worsen this. Opt for room-temperature, non-acidic foods to stay comfortable.

Conclusion

The first 48 hours after whitening are crucial. Avoiding certain foods, drinks, and habits will help you maintain your bright smile longer. With the right care, your results can last for months!