Introduction Tartar, or dental calculus, is hardened plaque that can cause gum disease. While professional cleanings are crucial, you can take steps at home to reduce and prevent tartar buildup. Here are seven ways to keep your teeth tartar-free.
1. Brush Twice a Day Regular brushing is your first defense against tartar. Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth thoroughly at least twice a day.
2. Use a Tartar-Control Toothpaste Tartar-control toothpaste contains special ingredients like pyrophosphates and fluoride to help prevent the formation of tartar while also protecting enamel.
3. Floss Daily Brushing alone can’t reach the tight spaces between teeth. Flossing removes plaque from these areas, preventing tartar from forming in hard-to-reach places.
4. Rinse with Antiseptic Mouthwash Using an antiseptic mouthwash can kill bacteria that contribute to plaque buildup. Rinsing after meals can help reduce tartar formation.
5. Limit Sugary and Starchy Foods Sugary and starchy foods feed the bacteria in plaque, leading to faster tartar formation. Reducing the consumption of these foods can help protect your teeth.
6. Eat a Balanced Diet Include foods that promote saliva production, such as fruits and vegetables, as saliva helps naturally clean your teeth and prevent tartar buildup.
7. Schedule Regular Dental CleaningsEven with excellent oral hygiene, tartar can still form. Professional dental cleanings are the most effective way to remove tartar and prevent gum disease.
Conclusion Maintaining a consistent oral hygiene routine at home, combined with regular dental visits, is the key to keeping your teeth free from tartar. By following these seven tips, you can enjoy a healthier smile and avoid the complications associated with tartar buildup.
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