Introduction:What you drink plays a big role in your oral health. Some beverages strengthen your teeth, while others can cause stains, cavities, and erosion.
Best Drinks for Your Teeth:
Water – Hydrates and rinses away bacteria.
Milk – Strengthens enamel with calcium and phosphorus.
Green Tea – Contains antioxidants that fight bacteria.
Worst Drinks for Your Teeth:
Sugary Sodas – High in acid and sugar, leading to decay.
Coffee and Wine – Stains teeth over time.
Sports and Energy Drinks – Can erode enamel due to acidity.
Conclusion:Choosing the right drinks can help protect your smile. Stick to tooth-friendly options and limit harmful beverages for better oral health!
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